Welcome to Mindful Mindset
Creative mindfulness for kids is a unique approach that combines the power of creativity and mindfulness, to help support children in nurturing their emotional well-being and mental health, all while having fun and making new friends!
Through a blend of storytelling, arts & crafts, meditation and playful activities, children learn techniques to calm their busy minds and express their emotions in a healthy way.
Creative Mindfulness Practitioner
As a Creative Mindfulness Practitioner I strive to create a safe and nurturing space where children can be creative, feel calm and learn to embrace mindfulness as a lifelong skill.
My hope is that each child will feel welcomed and valued in the class. Have fun and leave with a greater sense of themself, and feel empowered to face the challenges of life more mindfully.
Creative Mindfulness Classes
Each class is designed to:
- Spark Imagination
- Cultivate Kindness & Compassion
- Increase Focus & Attention
- Develop Emotional Resilience
- Enhance Happiness & Well-being
- Promote a Calm & Relaxed Mind
In a fun, creative and child-friendly way!
Mindful Parenting Course
As well as teaching Creative Mindfulness Classes for children aged 4 to 12 years, I also run an 8 week Mindful Parenting Course.
Through guided meditation, small group discussions, and experiential activities, parents experience the power of mindfulness for themselves, enabling them to help their children on their mindfulness journey.
I also facilitate
1 hour workshops
for
teachers and parents,
introducing ways to cultivate mindfulness in both the school and home environment. These workshops offer practical techniques and creative ideas to support children's emotional well-being and promote positive mental health.
Photos
The Mindful Heart Curriculum
The Mindful Heart Curriculum
The Mindful Heart Curriculum by Louise Shanagher and Paul McNamee is an inspiring and practical guide that places mindfulness and emotional well-being at the core of children's learning journey.
Designed to nurture positive mental health, this curriculum integrates mindfulness practices in a fun, creative and child-friendly way, that fosters self-awareness, empathy, and resilience.
The Mindful Heart Curriculum supports Teachers in helping children navigate life's challenges with awareness, compassion, and a profound connection to their inner selves and the world around them.
I am so grateful to have
The Mindful Heart Curriculum at the core of my Creative Mindfulness Classes.
Testimonials
“I can highly recommend Mindful Mindset classes. I have two boys who look forward to going to Audrey's classes each week. They both leave so happy and excited to show off their creations.
They have big personalities, and Audrey teaches each mindfulness class with patience and kindness.
We have beautiful mindfulness displays at home with everything they have created. Both boys have also forged friendships within the classes.”
Amy Dempsey
“It was such a wonderful Summer Camp. My kids came home full of stories about emotions and tools to deal with some situations. Thank you Audrey for the love and care.”
Priscylla Shannon
“My seven year old daughter really enjoyed these classes. They are calm and restful but fun too. My daughter always looked forward to going. All the art pieces they do every week have a mindful dimension to them in how they can be used and what they represent. Audrey also does meditation and small bits of yoga.
My daughter is having a tough time at the moment and has been really anxious but she always felt very safe and calm in Audrey's classes and in her presences. These classes definitely help. Audrey is a lovely warm teacher and the kids really love her.”
Caroline Brosnan
“I've had the pleasure of knowing Audrey for several years and when I knew she was starting the mindful classes, I was delighted as I knew this would be great for my daughter.
My daughter suffers from anxiety and this has just been the best thing for her. She has attended the class for over a year and it's her favourite day of the week. She looks forward to it every week and leaves feeling very calm. She realized that it's ok to not feel ok.
Audrey has such a calm, patient and positive attitude and understands how it feels to be an 11 year old with feelings. This is my daughter's sanctuary and it helps her get through tough days, she loves it!
An amazing class with an amazing teacher.”
Jen Phelan
“Audrey last nights Parents Mindfulness Workshop was super and so informative, encouraging and special. You have a gift.”
Martina Larkin
“Thank you Audrey, My daughter had the best time. She can be anxious at times but she seemed calmer and in good form coming home from your Summer Camp. We need more of what you do in the town.”
Michelle Cummins
Contact Details
Contact us
Mindful Mindset
Audrey Cole
The Aspen
24 North Glebe, Kildare Town,
R51 EF22, Ireland.
#089 431 3551
classes@mindfulmindset.ie.
